Level 1
Up to 3 miles of gentle walking on any one day... no
special preparation required providing you are used to gentle
exercise.
Level 2
3 to 8 miles of brisker walking on any one day, some hill
climbs possible... some regular exercise before the course is
recommended, especially if you do not walk these distances
regularly.
Level 3
8 miles plus of more strenuous walking on any one day,
hill climbs likely... regular exercise before the course is
essential to ensure everyone in the group is experienced in
covering the distances.
Level 4
These courses include a range of activities which are
suitable for individuals with a reasonable degree of
physical fitness. Please contact the Centre running