Each course within the General Natural History and Walking, and Actively Exploring sections has a level which indicates the amount of activity involved.
Up to 3 miles of gentle walking on any one day... no special preparation required providing you are used to gentle exercise.
3 to 8 miles of brisker walking on any one day, some hill climbs possible... some regular exercise before the course is recommended, especially if you do not walk these distances regularly.
8 miles plus of more strenuous walking on any one day, hill climbs likely... regular exercise before the course is essential to ensure everyone in the group is experienced in covering the distances.
These courses include a range of activities which are suitable for individuals with a reasonable degree of physical fitness. Please contact the Centre running the course to discuss the level of fitness required.