Mindfulness is a practice that involves becoming more aware of what’s happening in the present moment, rather than worrying about the past or what might happen in the future. It’s about observing what’s going on, in a friendly and non-judgemental way.
Why choose an FSC mindfulness course?
Location: The selected FSC Centres have been chosen for their stunning locations with amazing views and access to a quiet and calming space, to ensure you make the most of your mindfulness course
Expert staff: FSC mindfulness courses are led by expert tutors who are passionate and knowledgeable about the benefits of mindfulness
Suitable for beginners: mindfulness courses are suitable for beginners with a basic level of fitness
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