FSC Wellbeing Tips
Each day we recognise the importance of cleaning our teeth or having 5 portions of fruit and vegetables but we rarely think of looking after our wellbeing in the same way..
Here are 5 simple evidenced based ways to help look after our wellbeing as published in a UK government sponsored study:
Spend time connecting with others around you; for example your family, friends and colleagues.
Be physically active in whatever way suits you; walking outdoors for example is a great way to both recharge and get a mental boost.
Take notice of what is happening right now; tune in to your surroundings and your senses. In particular notice the little things that make you smile.
Keep learning; a new language, skill, instrument or passion.
Give generously to others; saying something kind, volunteering or supporting a charity.
Blencathra - Photo by Terry Abraham.
DEFRA’s (The Department of Environment and Food) 2017 review of the links between natural environments and human health
Wednesday, July 11, 2018