Step away from the noise of everyday life and immerse yourself in our restorative Wellbeing in Nature Weekend to deepen your connection to nature through presence and creativity.
Set around Field Studies Council centres, this retreat invites you to slow down, reconnect with nature and restore balance. Take your wellbeing into your own hands and reconnect with what truly matters.
What to expect
Guided by experienced practitioners, you’ll explore woodland and wild spaces through gentle movement, mindful practices and hands-on outdoor skills. From forest bathing and sunrise meditation to bushcraft, foraging and campfire cooking, each activity supports physical wellbeing and emotional renewal. Plant‑based meals and fireside time create space for conversation, reflection and community, free from screens
Whether you’re journalling beneath the stars, walking through changing landscapes, or crafting with natural materials, this retreat offers a nurturing blend of structure and freedom. You’ll leave grounded, inspired and re‑energised, with new skills, fresh perspectives and a lasting connection to nature.
Testimonials
“I arrived feeling stressed and tired from work and not well, now I feel calm, relaxed and recharged.”
“The atmosphere was calm, welcoming and relaxing. Staff were very friendly and helpful and couldn’t do enough for us.”
“The pace of activities was just right and if you wanted to opt out of anything, it was not a problem. The house and grounds of Juniper Hall are perfect for this type of weekend.”
Explore our range of wellbeing and nature courses hosted by our engaging tutors and learn from their expertise and knowledge. Our nature experiences are a chance to meet like-minded people, a chance to unwind from everyday life, and a great opportunity to experience the UK’s glorious wildlife and the surrounding countryside of our field centres.
This course is open to participants aged 18 and over only. For under-18s, please contact the centre directly or see our young people courses and activities for families.
Example Timetable
Exact timings depend on activities, mealtimes, participants needs, and weather.
Day 1 – Arrivals and welcome
Afternoon:
- Building our community. Ease into the retreat with a relaxed, welcoming session to meet fellow participants, share what you hope to gain from the weekend and create a supportive space for the days ahead.
Evening
- Evening meal – Shared two course seasonal plant-based meal
- Wind down and guided nature meditation. Settle into the evening with simple mindfulness practices and a soothing guided nature meditation, designed to quieten busy thoughts and prepare you for a restful night’s sleep.
Day 2
Morning:
- Breakfast – Plant-based continental breakfast with fresh fruit and porridge
- Morning circle. Begin the day at an unhurried pace with a gentle group check-in, taking a moment to notice how you feel and set a personal intention for the experiences ahead.
- Beginners Yoga & Sound Bath. Enjoy an accessible, beginner-friendly yoga practice led by a qualified local wellbeing facilitator, followed by the calming sounds and vibrations of a deeply relaxing sound bath. No previous experience is needed.
- Introduction to nature journalling. Discover simple, creative ways to slow down and notice the natural world through words, sketches and observation. No artistic or writing experience is needed – just curiosity and a willingness to look more closely.
Lunch – Seasonal Plant-based Soup and sandwiches
Afternoon:
- Nature walk. Head outdoors to explore the beautiful Surrey Hills, noticing the season’s subtle details, breathing in the fresh air and enjoying the restorative rhythm of walking in nature.
- Personal reflection time. Choose what feels most nourishing – continue with your nature journal, wander quietly in the grounds or simply pause and rest. Gentle prompts will be available to help you reflect on the day.
Evening:
- Seasonal two course plant based meal
- Campfire connections. Gather around the campfire for a relaxed evening of warmth, conversation and simple fireside treats, including cinnamon apples, marshmallows and damper bread.
Day 3
Morning:
- Plant-based cooked breakfast and packed lunch making
- Options: Rest and Reflect at Juniper Hall: Stay closer to home and enjoy quiet time in the grounds, with space for nature journalling, gentle reflection or simply relaxing at your own pace. Box Hill Walk: Stretch your legs on a guided walk to Box Hill Visitor Centre, with time to explore peaceful woodland trails and take in the landscape.
Afternoon
- Whittling and craft session. Finish the retreat with a calm, hands-on session using simple whittling and nature-inspired crafts. The gentle focus of making offers time to slow down, reflect and create a small reminder of your weekend.
- Farewells & Departures
What's Included
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Expert Tuition -
Free Wi-Fi -
Full Board Accommodation -
Hot and Cold Drinks -
Picnic Lunch
Before You Attend
Meals: All meals will be plant based throughout the weekend. An afternoon cake break is scheduled in each day.
Wellies and Waterproofs: All participants are encouraged to bring their own wellies and waterproofs; however, they can be borrowed free of charge from Juniper Hall.
Participants will be required to wear shoes with a sensible grip suitable for walking on hilly uneven terrain. Please ensure you bring suitable clothing for the time of year, such as sunhats & sun cream or warm layers with hats & gloves etc.
Further Customer Information: Please see our customer information for information about risk assessments, health & safety, behaviour policies, booking terms & conditions and other Field Studies Council policies.
Opportunities to attend this course
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Fri 05, February 2027 4:00pm - Sun 07, February 2027 3:00pm
Winter Wellbeing in Nature Weekend
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Fri 20, August 2027 4:00pm - Sun 22, August 2027 3:00pm
Summer Wellbeing in Nature Weekend
